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Ingredientes
- 2 x mangoes
- 1/3 c. sugar (caster)
- 1/4 c. water
- 1 Tbsp. lemon juice
- 2 tsp ginger, crushed
Direcciones
- Peel, seed and dice mango.
- Combine sugar and water in a pan, bring to the boil, add in mango, lemon juice and ginger and simmer 10 min. Allow to cold.
- Blend or possibly process till smooth; chill before using.
- Serve with fresh fruits or possibly ice-cream.
- Makes about 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 120mg | 3% |
| Total Carbs 29.3g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 27.33g | 18% |
| Protein 0.4g | 1% |
