Receta Mango, Melon and Raspberry Salad (or dessert)

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fresh grated ginger, lime juice and zest, sugar or splenda

Tiempo de Prep:
Raciónes: 6
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Ingredientes

Cost per serving $1.31 view details
  • 1 melon (cantaloupe or honeydew) cut into 1/2" cubes
  • 2 ripe red mangos peeled and cut into 1/2" cubes
  • 1 pt raspberries
  • pinch cayenne
  • 4 tsp lime zest (I use a microplane for fine, easy zesting)
  • juice from 3 or 4 limes
  • 4 tsp fresh grated ginger
  • 8 tsp sugar or bulk splenda

Direcciones

  1. Combine splenda, zest and cayenne in a large bowl
  2. Toss melon, mangos and ginger with the splenda mixture
  3. Stir in raspberries
  4. Stir in lime juice to taste
  5. Can be served as a salad or as dessert

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Nutrition Facts

Amount Per Serving %DV
Serving Size 410g
Recipe makes 6 servings
Calories 176  
Calories from Fat 7 4%
Total Fat 0.79g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 689mg 20%
Total Carbs 42.79g 11%
Dietary Fiber 6.8g 23%
Sugars 34.98g 23%
Protein 4.04g 6%
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