Receta Marinated Flank Steak, Low Cal (Ww)

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Raciónes: 4

Ingredientes

Cost per serving $3.85 view details

Direcciones

  1. * CUT FLANK STEAK INTO 1 INCH STRIPS.
  2. LAYER STRIPS OF MEAT IN A SHALLOW DISH. COMBINE REMAINING INGREDIENTS. POUR MARINATE OVER MEAT. PLACE IN REFRIGERATOR FOR 2 - 3 DAYS. BROIL ON RACK 4 INCHES FROM HEAT Or possibly BARBEQUE Till DESIRED DONENESS. DIVIDE INTO 4 EQUAL PORTIONS.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 385  
Calories from Fat 148 38%
Total Fat 16.41g 21%
Saturated Fat 6.83g 27%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 2707mg 113%
Potassium 859mg 25%
Total Carbs 5.52g 1%
Dietary Fiber 0.4g 1%
Sugars 2.97g 2%
Protein 50.93g 81%
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