Receta Meatball Dinner

• 1 lb grnd beef
• 2 tbsp minced onion
• 2 tbsp minced green pepper
• 1/4 c. yellow cornmeal
• 1 tsp salt
• 1 tsp dry mustard
• 1/4 tsp chili pwdr
• 1 c. lowfat milk
• 1 egg, slightly beaten
• 1/4 c. flour
• 2 tbsp shortening
• 2 c. tomato juice
• 3 potatoes, quartered
• 6 carrots, halved
• 12 small onions
• salt and pepper, to taste

Direcciones