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Ingredientes
- 1 1/2 c. self-rising cornmeal
- 2 Large eggs
- 1 c. buttermilk
- 1 teaspoon salt
- 1 teaspoon soda
- 3 tbsp. flour
- 1/2 c. oil
- 1/2 c. onion
- 1 c. Cheddar cheese
- 1/2 c. sweet pepper
- 1 c. cream style corn
Direcciones
- Chop onion, Cheddar cheese and sweet pepper. Mix all together. Bake 450 degrees 30 min or possibly till done. 1/2 of this recipe makes 1 skillet and/or possibly pan.
- To make buttermilk, add in 1 tsp. of vinegar to 1 c. lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 10 servings | |
| Calories 293 | |
| Calories from Fat 150 | 51% |
| Total Fat 17.04g | 21% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.28g | |
| Cholesterol 57mg | 19% |
| Sodium 429mg | 18% |
| Potassium 157mg | 4% |
| Total Carbs 27.68g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.0g | 2% |
| Protein 7.89g | 13% |
