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Ingredientes
- 1 pound ground beef (at least 85% lean)
- 1 large egg, lightly beaten
- 1/2 cup panko (Japanese-style breadcrumbs)
- 1/2 cup shredded cheddar cheese
- 1 tsp. salt
- 1 tsp. pepper
- Sauce:
- Mix equal parts (2 tbsp. of each should do it) of:
- barbecue sauce
- honey
- spicy brown mustard
- tomato paste (or ketchup)
Direcciones
- Preheat oven to 450 degrees. Line a rimmed baking sheet with aluminum foil; lightly brush with olive oil.
- In a small bowl, mix together sauce ingredients.
- In a medium bowl, mix together beef, egg, panko, 1/2 cup cheddar, salt, and pepper. Form into four 2x4-inch loaves; place on prepared baking sheet. Brush each with sauce mixture. (Optional: use an additional 1/2 cup shredded cheddar to top sauce mixture)
- Bake at 450 for 15-20 minutes, or until loaves are cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 425 | |
| Calories from Fat 234 | 55% |
| Total Fat 26.07g | 33% |
| Saturated Fat 11.25g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 952mg | 40% |
| Potassium 366mg | 10% |
| Total Carbs 19.85g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 9.6g | 6% |
| Protein 26.71g | 43% |
