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Ingredientes
- 1/2 c. Cake flour, sifted
- 1/2 c. Unsweetened cocoa pwdr
- 1/4 tsp Salt
- 2 x Egg whites
- 1 lrg Egg
- 3/4 c. Granulated sugar
- 6 Tbsp. Unsweetened applesauce
- 2 Tbsp. Vegetable oil
- 1Â 1/2 tsp Vanilla extract
- 1 Tbsp. Minced walnuts (optional)
Direcciones
- 1. Preheat oven to 350 degrees. Spray an 8-inch square baking pan with vegetable cooking spray and set aside.
- 2. In a medium bowl, combine flour, cocoa, and salt. Mix well. In a large bowl, whisk together egg whites, egg, sugar, applesauce, oil, and vanilla.
- Stir in flour mix till just blended; don't overmix. Pour batter into prepared pan; sprinkle with walnuts.
- 3. Bake till just set and a toothpick inserted in center comes out clean, about 25 min.
- 4. Place pan on a wire rack and cold for at least 15 min. Cut brownies into squares and place on a serving plate. VARIATION: For slightly chewier brownies, replace the 1/2 c. of cake flour with 7 Tbsp. of all-purpose flour. Sifting is not necessary. Proceed with the recipe as directed. Also, instead of walnuts, try sprinkling brownie batter with minced pecans or possibly almonds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 12 servings | |
| Calories 115 | |
| Calories from Fat 29 | 25% |
| Total Fat 3.24g | 4% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 17mg | 6% |
| Sodium 55mg | 2% |
| Potassium 19mg | 1% |
| Total Carbs 19.95g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 13.33g | 9% |
| Protein 1.71g | 3% |
