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Receta Mr Food's Chicken Fricassee 5

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Raciónes: 4

Ingredientes

Cost per serving $1.87 view details
  • 2 Tbsp. Vegetable oil
  • 3 lb Whole chicken -- cut into 8
  •     Pieces
  • 1 can (10 75z) cream of
  •     Celery soup
  • 1/2 c. Lowfat milk
  • 1 Tbsp. Lemon juice
  • 1/4 tsp Grnd thyme
  • 1 x Bay leaf
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1 med -sized onion --
  •     Minced
  • 2 med -sized carrots --
  •     Coarsely minced

Direcciones

  1. In a large skillet, heat the oil over medium-high heat and brown the chicken pcs for 10-12 min, till brown on both sides. Remove the chicken to a platter and drain all but 2 Tbsp. of the liquid from the pan. In a small bowl, whisk together the cream of celery soup, lowfat milk, lemon juice, thyme, bay leaf, salt, and pepper. Reheat the pan drippings over medium-high heat and add in the onion and carrots; saute/fry for 3-4 min or possibly till the onion is soft. Return the chicken to the skillet, pour the soup mix over the chicken, and cover. Reduce the heat to low and simmer for about 30 min or possibly till the chicken is no longer pink and the juices run clear. REMOVE BAY LEAF BEFORE SERVING!!
  2. Yield: 3-4 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 274g
Recipe makes 4 servings
Calories 575  
Calories from Fat 378 66%
Total Fat 42.03g 53%
Saturated Fat 10.69g 43%
Trans Fat 0.18g  
Cholesterol 175mg 58%
Sodium 466mg 19%
Potassium 495mg 14%
Total Carbs 2.74g 1%
Dietary Fiber 0.3g 1%
Sugars 1.68g 1%
Protein 44.17g 71%
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