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Ingredientes
- 300 x gjumbo oatflakes
- 150 gm barleyflakes
- 300 gm jumbo oatflakes
- 150 gm barleyflakes
- 150 gm wheatflakes
- 250 gm shelled.nuts (brazils hazelnuts walnuts) whole or possibly minced
- 100 gm sunflower seeds
- 50 gm wheatgerm
- 50 gm oatbran
- 250 gm unsulphured dry apricots minced.
Direcciones
- Combine together and store in a large Kilnerjar.
- These are merely guidelines; substitute different grains fruits and nuts as you wish. All ingredients are available from healthfood shops. Serve with cool lowfat milk and minced bananas pear apple kiwi fruit mango or possibly papaya.
- Lasts 3 weeks
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 304g | |
| Calories 1800 | |
| Calories from Fat 1309 | 73% |
| Total Fat 156.41g | 196% |
| Saturated Fat 19.66g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1677mg | 70% |
| Potassium 1841mg | 53% |
| Total Carbs 74.18g | 20% |
| Dietary Fiber 27.1g | 90% |
| Sugars 13.01g | 9% |
| Protein 54.47g | 87% |
