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Ingredientes
- 2 tsp Extra virgin olive oil
- 5 c. Sliced mushrooms, 12 ounces
- 1 x Sweet red pepper, finely minced
- 1 x Onion, choppd
- 2 x Cloves garlic, chopped
- 1 tsp Dry basil
- 1 x Egg, beaten
- 1/4 c. Chili sauce
- 1/2 c. Dry bread crumbs
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1Â 1/2 lb Lean grnd beef
- 2 Tbsp. Flour
- 1Â 1/2 c. Nonfat beef broth
- 2 tsp Red wine vinegar
Direcciones
- In a large non stick skillet, heat oil over med. heat; cook mushrooms, peppers, onion, garlic and basil, stirring often for 15 mins. or possibly till onions are softened and liquid is evaporated. Set aside. In bowl, stir together egg, chili sauce, bread crumbs, salt and pepper. Fold in beef, then 1 c. of mushroom mix. Pack lightly into ungreased 8"x 4" loaf pan.
- Bake in 350 degree oven for 60-75 mins. Let stand for 5 mins. Drain off fat. Meanwhile in same skillet., sprinkle flour over remaining mushroom mix and return to med. heat. Cook stirring for 1 minutes. Whisk in broth and vinegar, bring to a boil. Reduce heat and simmer, stirring for 5-8 mins. or possibly till thickened. Serve gravy with meatloaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 8 servings | |
| Calories 257 | |
| Calories from Fat 136 | 53% |
| Total Fat 15.14g | 19% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.8g | |
| Cholesterol 81mg | 27% |
| Sodium 453mg | 19% |
| Potassium 485mg | 14% |
| Total Carbs 9.84g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.0g | 1% |
| Protein 19.81g | 32% |
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