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Ingredientes
- 2/3 c. dry Navy, Great Northern, or possibly Yellow-Eye Beans, cooked (or possibly a 15-1/2-oz can,) liquid removed, rinsed, and mashed
- 1 lb lean grnd beef (or possibly turkey)
- 1 c. catsup
- 1/2 c. saltine cracker crumbs or possibly bread crumbs
Direcciones
- Mix all the ingredients together well. Put the mix in a bread pan, or possibly shape into a loaf and place in a shallow baking dish. Bake at 350 F for 45 min. Serve with cooked rice or possibly a baked potato). And remember, leftover meatloaf makes wonderful sandwiches cool or possibly warm.
- Serving size: 3 ounces
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 109 | 44% |
| Total Fat 12.08g | 15% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 664mg | 28% |
| Potassium 468mg | 13% |
| Total Carbs 18.57g | 5% |
| Dietary Fiber 1.8g | 6% |
| Sugars 9.21g | 6% |
| Protein 17.34g | 28% |
