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Receta Non Fat Blueberry Muffins

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Raciónes: 11

Ingredientes

Cost per serving $0.43 view details
  • 2 c. Sifted all-purpose flour
  • 1 tsp Baking soda
  • 2 tsp Baking pwdr
  • 1/2 c. Granulated sugar
  • 1/2 tsp Salt
  • 4 x Large eggs whites
  • 1 1/4 c. Skim lowfat milk
  • 1 c. Fresh or possibly frzn Blueberries
  •     (Thawed if frzn)
  •     Non-Fat Cooking Spray

Direcciones

  1. 1. Preheat oven to 400 degrees F.
  2. 2. Spray twelve 2 to 2 1/2 inch muffin pan c.
  3. 3. Into large bowl, sift flour with soda, pwdr and salt
  4. 4. Into medium size bowl beat egg whites and lowfat milk
  5. 5. Add in sugar, then egg mix into large bowl. With spatula, blend till throughly combined. (mixure should be slightly lumpy)
  6. 6. Glently fold blueberries into mix
  7. 7. Spoon batter into prepared muffin c. about 2/3 c. from top.
  8. 8. Bake 18 to 22 min
  9. makes about 11-14 muffins about 130 calories and .05 grams of fat

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 11 servings
Calories 141  
Calories from Fat 3 2%
Total Fat 0.33g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 481mg 20%
Potassium 97mg 3%
Total Carbs 29.76g 8%
Dietary Fiber 0.9g 3%
Sugars 11.92g 8%
Protein 4.69g 8%
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