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Receta Normandy Fruit And Artichoke Gratine (Gratin De Pommes Du Pays De Caux)
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Ingredientes
- 2 x tart apples, peeled, cored, and cut into 1/2 inch dice
- 1 tsp extra virgin olive oil
- 2 x apricots, pitted, poached, in 1/2 inch dice Or possibly use canned unsweetened
- Â Â apricots
- 2 x artichoke bottoms, cooked, cut into 1/2 inch dice
- 2 x Large eggs
- 3/4 c. lowfat milk
- 1Â 1/2 tsp salt
- Â Â Healthy pinch of pepper
- Â Â Freshly grated nutmeg
- Â Â Preheat oven to 425 degrees.
Direcciones
- In a heavy saucepan, cook apples in extra virgin olive oil for 4 min, still a little hard. Add in apricots and artichoke; cook 2 more min.
- To prepare custard: In a bowl, beat Large eggs. Add in remaining ingredients.
- Put cooked fruit and artichokes in bottom of 4 individual baking dishes with an inside diameter of 6 inches. Cover with custard mix. Bake for 15 min.
- The gratin resembles clafouti, a fruit and custard dessert, but is savory, not sweet.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 720g | |
| Calories 475 | |
| Calories from Fat 151 | 32% |
| Total Fat 17.01g | 21% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 426mg | 142% |
| Sodium 3711mg | 155% |
| Potassium 1011mg | 29% |
| Total Carbs 65.99g | 18% |
| Dietary Fiber 9.8g | 33% |
| Sugars 53.34g | 36% |
| Protein 20.78g | 33% |
