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  1. Place all ingredients in a blender and blend till smooth. Let stand a few min; if batter becomes too thick, add in sufficient additional water to make batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook for 10 min without lifting the lid.
  2. oats) 10 g fiber
  3. waffles are substantial and slightly moist, a bit like eating oatmeal with a crunchy crust. They are easy to prepare and contain no added fat.


Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 2 servings
Calories 374  
Calories from Fat 46 12%
Total Fat 5.46g 7%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 435mg 12%
Total Carbs 70.58g 19%
Dietary Fiber 9.2g 31%
Sugars 11.99g 8%
Protein 11.17g 18%
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