July 4th, 300 or fewer calories Recetas

Mexican Corn and Potatoes

In the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to…

Orange Marjoram Carrots

It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Skinny Sliders with Caramelized Onions, Yum!

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Ruby Red Strawberry Pie

Couldn't be an easier pie to make - and perfect for summer's lighter menu fare. A nice do-ahead gelatin dessert that takes just minutes to prepare.…

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…

Chipotle Butter

This is great with grilled corn on the cob, potatoes, dinner rolls and corn bread.

Banana Blueberry Muffin

Healthy Breakfast Muffins

Chocolate Dreams

fresh cilantro tortillas

Very simple.I recommend oiling your griddle/pan well.The flour water mix is not always going to work as the recipe calls, the idea is the create an…