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Ingredientes
- 1Â 1/2 c. flour measured after sifti
- 2 Tbsp. sugar
- 2Â 1/2 tsp baking pwdr
- 3/4 tsp salt
- 2 Tbsp. melted butter
- 1 x egg lightly beaten, plus
- 1 x egg yolk
- 1 c. lowfat milk plus
- 2 Tbsp. lowfat milk
Direcciones
- Resift flour with sugar, baking pwdr and 3/4 tsp. of salt. Combine melted butter, egg and yolk and whisk in lowfat milk. Preheat the griddle.
- With a few swift strokes fold the wet ingredients into the dry ones. Don't overmix; keep the batter lumpy so they will turn out light.
- Cook the pancakes on the griddle, using a scant 1/4 c. for each pancake. Turn them over when bubbles form over the entire surface of the pancake and cook for a few min on the other side.
- Serve warm with maple syrup. For dinner, serve warm with a saute/fry of apples and raisins and along with either slices of bacon or possibly topped with cottage or possibly ricotta cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 120 | |
| Calories from Fat 66 | 55% |
| Total Fat 7.52g | 9% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 1309mg | 55% |
| Potassium 120mg | 3% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 9.95g | 7% |
| Protein 3.76g | 6% |
