Receta Open Faced Catfish Sandwich With Jalapeno Tartar Sauce
Raciónes: 4
Ingredientes
- 4 x thick slices sourdough bread
- 2 Tbsp. butter or possibly margarine
- 1 x garlic clove - (to 2)
- 1 c. buttermilk
- 1/2 c. flour
- 1/2 c. cornmeal
- 1 tsp cayenne pepper or possibly to taste
- 1 tsp dry thyme
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 4 x catfish fillets - (abt 6 ounce ea)
- 3 Tbsp. vegetable oil - (to 4 tbspns) for frying
- 2 c. arugula, escarole or possibly other greens rinsed and dry
- 1/2 c. mayonnaise
- 1 x jalapeno pepper cored, seeded,
- Â Â and chopped
- 1 Tbsp. chopped parsley
- 1 Tbsp. chopped onion
- 1 Tbsp. lemon juice
- 1 tsp prepared horseradish
- 1/2 tsp grated lemon zest
- 1/4 tsp salt
Direcciones
- Prepare the tartar sauce by mixing all the ingredients together in a small bowl. Chill till needed.
- Toast the sourdough slices, spread lightly with butter and rub them with the whole garlic clove. Cover to keep the toast hot.
- Put the buttermilk in a large, shallow bowl. On a large plate, stir together the flour, cornmeal, cayenne, thyme, salt and pepper. Dip each catfish fillet into the buttermilk, allowing excess to drip off, then thoroughly coat in the flour mix, patting to remove excess.
- Heat the vegetable oil in a large, heavy skillet. Add in the catfish fillets and cook over medium-high heat till well browned and just opaque through, about 3 min on each side.
- Arrange the garlic toast on individual plates and top the toast with the arugula leaves. Set the catfish fillets on the greens and top with a dollop of jalapeno tartar sauce. Serve right away.
- This recipe yields 4 servings.
- Comments: Breaded and pan-fried is the classic way to prepare catfish.
- This recipe does just which - with a classic Southern buttermilk and cornmeal breading - then tops off the fillet with a dollop of zippy jalapeno tartar sauce. Served on a piece of garlic toast, its a meal-in-a-sandwich.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 229g | |
Recipe makes 4 servings | |
Calories 708 | |
Calories from Fat 373 | 53% |
Total Fat 42.23g | 53% |
Saturated Fat 8.48g | 34% |
Trans Fat 0.26g | |
Cholesterol 21mg | 7% |
Sodium 833mg | 35% |
Potassium 308mg | 9% |
Total Carbs 69.04g | 18% |
Dietary Fiber 3.6g | 12% |
Sugars 6.11g | 4% |
Protein 14.32g | 23% |