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Receta Oven-Fried Chicken

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Raciónes: 5
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Ingredientes

Cost per serving $0.82 view details

Direcciones

  1. Preheat oven to 400F. Coat a 13x9-inch baking dish with butter.
  2. Combine eggs and milk in a medium bowl.
  3. Combine corn meal, flour, paprika, and garlic powder in a medium bowl.
  4. Dip chicken pieces into egg mixture, coating both sides, then into corn meal mixture. Place in prepared baking dish.
  5. Bake brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near the bone. Season with salt and ground black pepper to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 5 servings
Calories 544  
Calories from Fat 294 54%
Total Fat 32.79g 41%
Saturated Fat 11.02g 44%
Trans Fat 0.0g  
Cholesterol 223mg 74%
Sodium 183mg 8%
Potassium 411mg 12%
Total Carbs 23.15g 6%
Dietary Fiber 1.2g 4%
Sugars 0.92g 1%
Protein 36.87g 59%
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