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Receta Pasta With Salmon Cream Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.71 view details

Direcciones

  1. Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but hard) about 10 12 min. Drain and return to pot. In saucepan, heat butter over medium heat add in onion and cook till tender.
  2. Stir in flour and cook for a few seconds. Whisk in lowfat milk and bring to sa simmer, stirring constantly. Add in peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper. Pour mix over pasta and stir gently to mix. Serve Immediately. Microwave method: Cook pasta as above in glass bowl or possibly 4 c. measure. Microwave butter and onion at Medium-High for 1 minute or possibly till onion is tender. Stir in flour to create smooth paste. Gradually whisk in lowfat milk. Microwave at High for 3 to 5 min or possibly till boiling and thickened, whisking after each minute. Add in remaining ingredients and continue as the above receipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 427  
Calories from Fat 119 28%
Total Fat 13.34g 17%
Saturated Fat 4.76g 19%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 184mg 8%
Potassium 521mg 15%
Total Carbs 49.75g 13%
Dietary Fiber 2.7g 9%
Sugars 6.42g 4%
Protein 25.47g 41%
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