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Ingredientes
- 1 (2 1/2 to 3 lb.) fryer/broiler chicken
- 1 lemon
- Poultry seasoning
- Salt and black pepper
- Pam vegetable oil spray
- 3/4 c. water
Direcciones
- Wash and clean chicken. Spray 9 x 13 inch baking dish with Pam. Prick lemon with fork and put in chicken's cavity. Close with skewers. Sprinkle chicken with poultry seasoning, salt, and pepper. Spray with Pam. Add in water to baking dish. Bake at 350 degrees for 1 to 1 1/4 hrs. Remove chicken to platter. Gravy may be made with drippings in pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 193 | 63% |
| Total Fat 21.34g | 27% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 100mg | 4% |
| Potassium 274mg | 8% |
| Total Carbs 0.49g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.13g | 0% |
| Protein 26.35g | 42% |
