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Ingredientes
- 10 c. Chicken broth
- 1 lb Raw lean grnd chicken
- 2 slc Whole grain bread, crumbled
- 3 Tbsp. Parmesan cheese, grated
- 2 Tbsp. Fresh parsley
- 1 x Egg, lightly beaten
- 1 tsp Garlic, chopped
- 1 tsp Lemon rind, grated
- 1/4 tsp Nutmeg, grated
- Â Â Salt and pepper to taste
- Â Â Freshly grated Parmesan
- Â Â Minced fresh parsley
Direcciones
- 1. In a mixing bowl combine the chicken ball ingredients and mix together with your hands till well-combined. Form into balls the size of walnuts.
- 2. Bring the broth to a full boil, carefully drop in the balls, cover, reduce heat, and simmer for 6 to 7 min, or possibly till just tender but not overcooked.
- 3. Serve the soup warm, garnished with a light sprinkling of Parmesan cheese and freshly minced parsley.
- Lean turkey can be substituted for the chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 8 servings | |
| Calories 162 | |
| Calories from Fat 68 | 42% |
| Total Fat 7.64g | 10% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.04g | |
| Cholesterol 81mg | 27% |
| Sodium 644mg | 27% |
| Potassium 564mg | 16% |
| Total Carbs 6.42g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.29g | 0% |
| Protein 16.53g | 26% |
