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Ingredientes
- Pork chops
- 2 tbsp. oil
- 3 tbsp. butter
- 3 tbsp. flour
- 1 teaspoon salt
- Pepper
- 1 c. lowfat milk
- 1 c. chicken broth
- 4 med. potatoes, pared and sliced thin
- Parsley
Direcciones
- Brown pork chops in oil. Remove from heat. Heat butter in saucepan. Stir in flour, salt and pepper. Cook 1 minute. Add in lowfat milk and broth slowly. Cook stirring constantly till sauce thickens.
- Butter a 11 x 7 x 2 baking dish and arrange potatoes. Pour sauce over potatoes. Place pork chops on top and cover with foil. Bake at 350 degrees for 1 hour. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 178 | 50% |
| Total Fat 20.08g | 25% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.18g | |
| Cholesterol 36mg | 12% |
| Sodium 962mg | 40% |
| Potassium 880mg | 25% |
| Total Carbs 36.34g | 10% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.44g | 3% |
| Protein 8.49g | 14% |
