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Ingredientes
- 4 pound pot roast
- 1 med. onion
- 2 ribs celery
- 1 carrot
- 1 1/2 tbsp. Worcestershire sauce
- 1 teaspoon salt
- Pepper
- 1/2 teaspoon dry mustard
- 3/4 c. ketchup
Direcciones
- Brown roast over warm coals. Slice vegetables. Mix remaining ingredients together. Place roast on piece of foil large sufficient to wrap it in. Put vegetables on top of roast and pour sauce over vegetables. Wrap and cook for 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 12 servings | |
| Calories 359 | |
| Calories from Fat 197 | 55% |
| Total Fat 21.82g | 27% |
| Saturated Fat 8.58g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 446mg | 19% |
| Potassium 379mg | 11% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.3g | 3% |
| Protein 33.26g | 53% |
