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Raciónes: 8

Ingredientes

Cost per serving $2.70 view details
  •     PHASE 1
  • 3 lb Beef boneless round steak,
  •     Cut up or possibly coarse grnd
  • 1 Tbsp. All-purpose flour
  • 1 Tbsp. Veg. oil
  • 1/2 lb Grnd pork
  • 1/2 c. Minced onion
  • 1 1/2 tsp Granulated garlic
  • 1 can (14 1/2 ounce.) beef broth
  • 2 can (14 1/2 ounce.@) chicken broth
  • 1 can (8 ounce.) tomato sauce
  • 1 1/2 tsp Grnd cumin
  • 1 can (4 ounce.) minced mild green
  •     Chilis, liquid removed
  • 1 x Jalapeno chili, minced
  • 1 tsp Black pepper
  • 3 Tbsp. Chili pwdr
  •     PHASE 11
  • 1 can (8 ounce.) tomato sauce
  • 4 Tbsp. Chili pwdr
  • 2 Tbsp. Mild New Mexico chili pwdr
  • 2 Tbsp. Grnd cumin
  • 1 tsp Granulated garlic
  • 1 tsp Tabasco sauce
  • 1 1/2 tsp Brown sugar

Direcciones

  1. Coat beef with flour. Heat oil in Dutch oven over medium heat. Cook beef and grnd pork in oil, stirring occasionally, till beef is brown; drain.
  2. Stir in remaining ingedients of Phase 1. Heat to boiling; reduce heat.
  3. Cover and simmer 1 1/2 hrs. Uncover; stir in all ingredients of Phase 11. Simmer uncovered about 45 min or possibly till beef is tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 8 servings
Calories 499  
Calories from Fat 316 63%
Total Fat 35.17g 44%
Saturated Fat 13.01g 52%
Trans Fat 0.04g  
Cholesterol 119mg 40%
Sodium 675mg 28%
Potassium 960mg 27%
Total Carbs 10.73g 3%
Dietary Fiber 3.7g 12%
Sugars 4.3g 3%
Protein 35.7g 57%
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