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This is my own recipe, which I slightly modified from my mother's recipe. The red chillies can be cut down if one is not used to spicy food.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $1.85 view details

Direcciones

  1. Cut the beef into 3 or 4 large pieces.
  2. Trim the fat etc and wash and drain the water nicely.
  3. Put all the ingredients along with the beef in a pot and cook till all the water dries up.
  4. Let the beef get brown and then smash the tomatoes in the pot and stir it. T
  5. Then remove the pieces of meat and slice it againts the grain and put it back in the pot.
  6. Arrange the pieces on a plat and garnish with fried or baked potatoes.
  7. (Tip : you can use the ready to bake or fry Mcain potatoes….what I used)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 8 servings
Calories 376  
Calories from Fat 250 66%
Total Fat 27.85g 35%
Saturated Fat 8.83g 35%
Trans Fat 0.18g  
Cholesterol 100mg 33%
Sodium 68mg 3%
Potassium 382mg 11%
Total Carbs 3.13g 1%
Dietary Fiber 0.8g 3%
Sugars 1.58g 1%
Protein 27.21g 44%
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