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Ingredientes

Cost per recipe $1.70 view details

Direcciones

  1. Bring a large pot of salted water to a boil. Remove the broccoli florets.
  2. Trim the stalk and cut it into pcs. Blanch the broccoli for 3 to 7 min. Test to see if it is done after 3 min. Shock broccoli in ice water when it is done.
  3. Heat a skillet and add in the butter. Add in broccoli. Toss to coat and heat, then season with salt and pepper to taste.
  4. Yield: 4 servings

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 413g
Calories 432  
Calories from Fat 315 73%
Total Fat 35.93g 45%
Saturated Fat 22.03g 88%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 368mg 15%
Potassium 1182mg 34%
Total Carbs 24.65g 7%
Dietary Fiber 9.6g 32%
Sugars 6.33g 4%
Protein 10.82g 17%
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