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Receta Seared Sea Scallops Over Angel Hair Pasta

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Raciónes: 4

Ingredientes

Cost per serving $3.54 view details

Direcciones

  1. Bring a large pot salted water to a boil over high heat.
  2. Add in the angel hair pasta and cook for about 5 min or possibly till al dente.
  3. Drain pasta, reserving 1/4 c. of the pasta cooking water.
  4. Scallops and Sauce:Heat 1 tbsp. butter in a large skillet over medium-high heat till it just starts to turn brown and nutty.
  5. Season the sea scallops and add in them to the pan.
  6. Sear the scallops for 1 to 2 min per side or possibly till crispy on the outside and just cooked through.
  7. Remove the scallops from the pan and set aside.
  8. Heat the remaining butter in the same skillet over medium-low heat till melted.
  9. Add in the garlic and cook for 1 to 2 min or possibly till the garlic is soft.
  10. Put the lemon juice and saffron in a small bowl and stir to combine.
  11. Add in the saffron mix and the peas to the pan, stir and heat for 1 to 2 min.
  12. Add in the lemon zest and cracked pink peppercorns.
  13. Season the sauce with salt and stir to combine.
  14. Reduce the heat to low and keep hot.
  15. Assembly:Add in the pasta and reserved cooking water to the sauce and toss to coat.
  16. Heat gently on low heat till warm.
  17. Add in the seared scallops, minced fresh chives and parsley to the pan and toss to combine.
  18. Serve the pasta garnished with the garlic chives.
  19. Feel free to use thawed frzn peas for this recipe. You can buy saffron at upscale grocery stores and specialty food shops. It's quite expensive but a tiny bit goes a long way. You can always substitute 1/2 tsp turmeric instead.
  20. Yield is 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 663  
Calories from Fat 157 24%
Total Fat 17.88g 22%
Saturated Fat 10.13g 41%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 269mg 11%
Potassium 635mg 18%
Total Carbs 92.21g 25%
Dietary Fiber 4.9g 16%
Sugars 5.85g 4%
Protein 31.55g 50%
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