Receta Shortcut Chicken Parmesan

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This shortcut version of an Italian classic has all the flavor for a lot less work.

Raciónes: 6
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Ingredientes

Cost per serving $1.14 view details
  • ½ cup chopped onion
  • 2 tbsp. butter
  • 1 (15 oz.) can tomato sauce
  • 1/3 cup beer, chicken stock, or water
  • ½ tsp. dried oregano
  • ¼ tsp. salt
  • 1/8 tsp. pepper
  • 6 boneless, skinless chicken breasts
  • ¼ cup grated Parmesan cheese
  • ½ lb. angel hair or spaghetti noodles, prepared according to package directions (optional)

Direcciones

  1. In a large skillet, sauté onion in butter over medium heat until translucent and tender.
  2. Add tomato sauce, beer, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened, stirring occasionally.
  3. Preheat oven to 375°F. Spray a 13x9 inch baking dish with cooking spray; place chicken breasts in prepared dish.
  4. Pour tomato mixture over chicken; sprinkle Parmesan cheese over all.
  5. Bake, uncovered, at 375° for 25-28 minutes or until chicken juices run clear. Serve with hot, cooked pasta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 6 servings
Calories 272  
Calories from Fat 56 21%
Total Fat 6.33g 8%
Saturated Fat 3.44g 14%
Trans Fat 0.01g  
Cholesterol 41mg 14%
Sodium 622mg 26%
Potassium 485mg 14%
Total Carbs 34.19g 9%
Dietary Fiber 2.6g 9%
Sugars 4.82g 3%
Protein 18.45g 30%
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