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Receta Shredded Brussels Sprouts I

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Raciónes: 6

Ingredientes

Cost per serving $0.60 view details
  • 1 1/2 lb Brussels sprouts
  • 4 Tbsp. Unsalted butter - (1/2 stick)
  • 1/2 tsp Salt
  • 1/4 tsp Freshly-grnd black pepper
  • 2 tsp Water
  •     Juice of 1/2 lime

Direcciones

  1. Soak whole sprouts in a large bowl of cool, salted water to clean. Then trim and throw away ends and any bitter outer leaves. Cut each in half lengthwise, then slice thinly across width.
  2. Heat butter in a large skillet over medium-high heat. Saute/fry sprouts with salt and pepper till they start to brown. Add in water and cook till barely limp, about 4 min. (The water changes the action from sauteing to steaming.) Stir in lime juice and serve immediately.
  3. This recipe yields 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 113  
Calories from Fat 70 62%
Total Fat 7.99g 10%
Saturated Fat 4.93g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 220mg 9%
Potassium 404mg 12%
Total Carbs 9.45g 3%
Dietary Fiber 3.9g 13%
Sugars 2.31g 2%
Protein 3.55g 6%
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