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Cook Eat Share Nutrition Facts Are NOT CORRECT!!!
Here's the correct ones:
SKINNY FACTS: for 3 slices (1 serving)
215 calories, 4g fat, 26g protein, 18g carbs, 4g fiber, 596mg sodium, 5g sugar
Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 5
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Get ready to make the most delicious meatloaf! Very different from a traditional one…It has all the great flavors of Mexican food in 1 skinny loaf. It’s so low in calories and fat thanks to using extra lean ground beef and free forming the loaf on a cookie sheet instead of baking in a loaf pan. Now all the fat oozes out onto the pan instead of staying in the meatloaf. The skinny for a generous 3 slice serving, 215 calories, 4 grams fat and 5 Weight Watchers POINTS PLUS.
Ingredientes
- 1 pound extra lean ground beef or lean ground turkey
- 1 cup red or yellow onions, chopped
- ½ cup red pepper, chopped
- ½ cup corn (cut off the cob) or frozen, thawed
- ½ cup salsa plus ½ cup for topping, I love Pace Chunky Salsa (medium) or your favorite
- 1 ounce (~â cup) crushed reduced-fat tortilla chips,
- 2 egg whites
- Fresh ground black pepper, to taste
Direcciones
- Preheat oven to 350 degrees.
- Line a cookie sheet or baking pan with foil.
- In a large bowl, combine beef, onions, red bell pepper, corn, ½ cup salsa, crushed tortilla chips, egg whites, and a little pepper. Mix well until thoroughly combined.
- Place meatloaf mixture in center of cookie sheet and shape into a 12 x 4 inch loaf by hand.
- Spread remaining ½ cup salsa evenly over the top of loaf. Add more, if desired.
- Bake 1 hour and let stand for 5 minutes before slicing. Cut into 12 slices.
- Serves 4 (each serving 3 slices)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 279 | |
| Calories from Fat 155 | 56% |
| Total Fat 17.23g | 22% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 80mg | 3% |
| Potassium 462mg | 13% |
| Total Carbs 8.19g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.56g | 2% |
| Protein 22.14g | 35% |
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17 de Febrero de 2013
