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Raciónes: 10

Ingredientes

Cost per serving $0.69 view details
  •     (Bisquick)
  • 1 lb grnd beef
  • 1 c. minced onion
  • 1 can (15 ounce) tomato sauce
  • 1/2 c. ketchup
  • 1/3 c. packed brown sugar
  • 2 tsp mustard
  • 1 1/2 c. Bisquick
  • 1 c. lowfat milk
  • 2 x Large eggs
  • 2 tsp sesame seeds (optional)

Direcciones

  1. Heat oven to 400 deg. Cook grnd beef and onion in skillet till beef is brown; drain.
  2. Stir in tomato sauce, ketchup, brown sugar, and mustard. Heat to boiling.
  3. Spooninto ungreased 13 x 9 x 2" pan. Stir baking mix, lowfat milk, and Large eggs with fork till blended.
  4. Carefully pour over beef mix. Sprinkle with sesame seeds. Bake 20 to 25 minutesor till light golden. 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 10 servings
Calories 271  
Calories from Fat 115 42%
Total Fat 12.84g 16%
Saturated Fat 4.43g 18%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 671mg 28%
Potassium 421mg 12%
Total Carbs 26.88g 7%
Dietary Fiber 1.4g 5%
Sugars 15.88g 11%
Protein 12.42g 20%
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