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Ingredientes
- Â Â (Bisquick)
- 1 lb grnd beef
- 1 c. minced onion
- 1 can (15 ounce) tomato sauce
- 1/2 c. ketchup
- 1/3 c. packed brown sugar
- 2 tsp mustard
- 1Â 1/2 c. Bisquick
- 1 c. lowfat milk
- 2 x Large eggs
- 2 tsp sesame seeds (optional)
Direcciones
- Heat oven to 400 deg. Cook grnd beef and onion in skillet till beef is brown; drain.
- Stir in tomato sauce, ketchup, brown sugar, and mustard. Heat to boiling.
- Spooninto ungreased 13 x 9 x 2" pan. Stir baking mix, lowfat milk, and Large eggs with fork till blended.
- Carefully pour over beef mix. Sprinkle with sesame seeds. Bake 20 to 25 minutesor till light golden. 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 115 | 42% |
| Total Fat 12.84g | 16% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 671mg | 28% |
| Potassium 421mg | 12% |
| Total Carbs 26.88g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 15.88g | 11% |
| Protein 12.42g | 20% |
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