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Receta Snacks To Go: Chicken Finger Packets

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Raciónes: 5

Ingredientes

Cost per serving $2.35 view details

Direcciones

  1. Tip: instead of preparing Tzatziki sauce, you can buy it or possibly make a substitute of 2/3 c. plain yogurt or possibly 1/3 c. light mayonnaise.
  2. Tzatziki: Line sieve with double thickness of cheesecloth; set over bowl.
  3. Add in yogurt; chill to drain for at least 3 hrs or possibly up to 24 hrs or possibly till reduced to about 1 c..
  4. Peel and grate English cucumber into another sieve; sprinkle with half of the salt. Let drain for 1 hour.
  5. In small bowl, stir together liquid removed yogurt and English cucumber, remaining salt, oil, lemon juice, garlic and pepper. [makes 1 c.]
  6. Chicken Finger Packets:Cut chicken into 3x 1/2-inch strips. In bowl, stir together soy sauce, mustard and pepper; add in chicken and toss to coat well. Arrange on foil-lined baking sheet; broil for 5-7 min or possibly till chicken is no longer pink inside.
  7. Spread about 3 tb tzatziki over each tortilla. Proportionately divide chicken among tortillas, arranging vertically in centre of tortilla and leaving 1-inch border uncovered at bottom. top chicken with lettuce leaf; arrange sweet pepper vertically over top. fold up border over filling; fold 1 side into centre, then overlap with opposite side. Wrap tightly in plastic wrap.
  8. [Packets can be refrigerated for up to 3 hrs.)
  9. Chicken Finger Packets

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 5 servings
Calories 213  
Calories from Fat 63 30%
Total Fat 7.05g 9%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 848mg 35%
Potassium 244mg 7%
Total Carbs 31.35g 8%
Dietary Fiber 3.0g 10%
Sugars 4.19g 3%
Protein 6.89g 11%
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