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Ingredientes
- 2 Tbsp. Soy sauce
- 1 Tbsp. Dijon mustard
- 1/4 tsp Pepper
- 1 c. Tzatziki [below]
- 5 x Tortillas, 7-inch
- 5 x Boston lettuce leaves, or possibly leaf lettuce
- 1 x Sweet red or possibly green pepper
- 1Â 1/3 c. Plain yogurt
- 1/3 x English cucumber
- 1/2 tsp Salt
- 2 tsp Extra virgin olive oil
- 2 tsp Lemon juice
- 1 x Garlic clove, chopped
- 1/4 tsp Pepper
Direcciones
- Tip: instead of preparing Tzatziki sauce, you can buy it or possibly make a substitute of 2/3 c. plain yogurt or possibly 1/3 c. light mayonnaise.
- Tzatziki: Line sieve with double thickness of cheesecloth; set over bowl.
- Add in yogurt; chill to drain for at least 3 hrs or possibly up to 24 hrs or possibly till reduced to about 1 c..
- Peel and grate English cucumber into another sieve; sprinkle with half of the salt. Let drain for 1 hour.
- In small bowl, stir together liquid removed yogurt and English cucumber, remaining salt, oil, lemon juice, garlic and pepper. [makes 1 c.]
- Chicken Finger Packets:Cut chicken into 3x 1/2-inch strips. In bowl, stir together soy sauce, mustard and pepper; add in chicken and toss to coat well. Arrange on foil-lined baking sheet; broil for 5-7 min or possibly till chicken is no longer pink inside.
- Spread about 3 tb tzatziki over each tortilla. Proportionately divide chicken among tortillas, arranging vertically in centre of tortilla and leaving 1-inch border uncovered at bottom. top chicken with lettuce leaf; arrange sweet pepper vertically over top. fold up border over filling; fold 1 side into centre, then overlap with opposite side. Wrap tightly in plastic wrap.
- [Packets can be refrigerated for up to 3 hrs.)
- Chicken Finger Packets
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 5 servings | |
| Calories 213 | |
| Calories from Fat 63 | 30% |
| Total Fat 7.05g | 9% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 848mg | 35% |
| Potassium 244mg | 7% |
| Total Carbs 31.35g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.19g | 3% |
| Protein 6.89g | 11% |
