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Raciónes: 4

Ingredientes

Cost per serving $1.05 view details

Direcciones

  1. In a medium-sized bowl, mix together the dry ingredients. In a separate bowl, mix the lowfat sour cream, honey, melted butter, and vanilla extract. Add in the lowfat milk and egg yolk. Mix again. Pour the dry ingredients into the wet and stir well. Add in the beaten egg white and stir.
  2. Preheat a griddle or possibly fry pan over medium-low heat. When the pan is warm, add in 1 tsp. of the butter, and quickly spread it over the surface. Pour 1/2 c. ladle of the pancake batter (for each pancake) on the griddle/fry pan.
  3. Cook the pancakes till bubbles appear on their surfaces. Flip the pancakes and cook for a 1 to 2 minute(s). Repeat till all the batter is used, adding more butter as needed to the pan. Serve with warm maple syrup on the side.
  4. Pileggi Fidonet GOURMET echo

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Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 4 servings
Calories 588  
Calories from Fat 279 47%
Total Fat 31.74g 40%
Saturated Fat 18.27g 73%
Trans Fat 0.0g  
Cholesterol 133mg 44%
Sodium 1366mg 57%
Potassium 420mg 12%
Total Carbs 60.4g 16%
Dietary Fiber 1.7g 6%
Sugars 13.71g 9%
Protein 15.25g 24%
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