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Most of the kids like pasta but they don't appreciate that much vegetables. I made this recipe and it's a success. Children and adults from all walks of life love this dish. It's so simple, economical, nutritious and delicious. You'll crave for more...
Ingredientes
- 1/2 kg. spaghetti
- 1/4 c. of cooking oil
- 2 medium onions, finely chopped
- 2 medium carrots, julienne
- 1 small cabbage, julienne
- 2 medium green capsicums, julienne
- 1 tbsp. soy sauce
- 2 tsps. salt
- 1/2 tsp. MSG
- 1/2 tsp. black pepper
- 1/2 tsp. chili powder
- 1 chicken cube
- 1 tbsp. sugar
- 1/2 c. water
- 1/4 c. ketchup
Direcciones
- Cook spaghetti as per package directions. Rinse and set aside.
- Brown onions in hot oil.
- Add vegetables. Season with soy sauce, salt, MSG, black pepper, chili powder, chicken cube and sugar.
- Saute for 5 minutes. Add water, continue simmering until done.
- Stir in ketchup and simmer for 1 minute.
- Mix gently the spaghetti and sauce for 1 minute in low flame
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 578g | |
| Recipe makes 5 servings | |
| Calories 1076 | |
| Calories from Fat 447 | 42% |
| Total Fat 49.86g | 62% |
| Saturated Fat 11.8g | 47% |
| Trans Fat 0.28g | |
| Cholesterol 185mg | 62% |
| Sodium 1696mg | 71% |
| Potassium 1071mg | 31% |
| Total Carbs 93.13g | 25% |
| Dietary Fiber 7.5g | 25% |
| Sugars 14.36g | 10% |
| Protein 61.49g | 98% |
Evaluaciones
19 de Noviembre de 2010
It's one of my dishes which people appreciate here and abroad. It goes without saying...the simpler, the better!Yo he cocinado/probado esta receta
Comentarios
- 10 de Diciembre de 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
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