Receta Spicy Cucumber Avocado Soup
Raciónes: 1
Ingredientes
- 1/2 x hard-ripe California avocado
- 1Â 1/2 lb cucumbers, cut into 1/2-inch pcs
- 1 x (8-ounce) container plain low-fat yogurt (1 c.)
- 3 Tbsp. minced fresh chives
- 1 tsp fresh lime juice
- 1 tsp salt, or possibly to taste
- 1/2 tsp minced fresh jalapeno chile with seeds
- 1 c. small ice cubes
- Â Â diced avocado and minced chives
Direcciones
- Peel and pit avocado. Blend all ingredients in a blender till very smooth, about 1 minute.
- Spicy Cucumber-Avocado Soup 25
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1101g | |
Calories 367 | |
Calories from Fat 204 | 56% |
Total Fat 22.86g | 29% |
Saturated Fat 6.95g | 28% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 2458mg | 102% |
Potassium 1596mg | 46% |
Total Carbs 31.95g | 9% |
Dietary Fiber 11.2g | 37% |
Sugars 18.8g | 13% |
Protein 13.36g | 21% |