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Ingredientes
- 2 lb chicken wings
- 1/2 c. tomato puree
- Â Â (such as Pomi)
- 1/4 c. Atkins Sugar Free Pancake Syrup
- 1 Tbsp. Oven Fried Chicken Seasoning
- 2 x garlic cloves pressed
- 1/4 tsp warm sauce - (to 1/2) or possibly to taste
- 1 tsp salt
Direcciones
- Snip off and throw away chicken wing tips; separate wings at joint. In a large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, warm sauce and salt to a boil.
- Add in wings to pot, cover and simmer 5 min. Uncover and cook 20 min more till wings are cooked through and liquid reduces sufficient to create a glaze.
- Heat broiler; arrange wings on broiler pan. Broil 2 to 3 min, till crisp.
- This recipe yields 4 servings.
- Description: "These wings make a great snack or possibly casual first course. You may prepare them ahead of time through step 2, and give them a final crisping under the broiler (or possibly in a fry pan) just before serving."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 177 | 62% |
| Total Fat 19.62g | 25% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.23g | |
| Cholesterol 94mg | 31% |
| Sodium 795mg | 33% |
| Potassium 329mg | 9% |
| Total Carbs 2.91g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.6g | 1% |
| Protein 22.97g | 37% |
