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Ingredientes
- non-stick cooking spray
- 1 small onion, minced
- 1/4 c. chopped fresh Italian parsley leaves
- 1 large egg
- 3 tbsp ketchup
- 3 garlic cloves, minced or pressed
- 3/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/3 c. grated Romano, plus more for sprinkling
- 1/4 c. dried panko bread crumbs
- 1 lb. sausages, casings removed (I used spicy or mild mixed with chili peppers and about 2 tsp of adobo sauce)
- 4 bell peppers
- 1 1/2 c. tomato sauce
Direcciones
- 1. Preheat the oven to 400 degrees F. Generously spray an 8x8 baking dish with cooking spray.
- 2. Mix together the onion, parsley, egg, ketchup, garlic, salt, and pepper in a large bowl. Stir in 1/3 c. cheese and the bread crumbs then mix in the sausage.
- 3. Cut the tops off the peppers and use a spoon to scrape out the ribs and seeds. Stuff the peppers with the turkey mixture and place upright in the baking dish. Spoon the marinara sauce over the stuffed vegetables.
- 4. Bake uncovered until the vegetables are tender and beginning to brown and a thermometer inserted into the filling registers 165 degrees F, about 50 minutes. Remove from the oven and sprinkle with additional cheese. Return to the oven for five minutes.
- 5. To serve, let peppers rest three minutes, then transfer to a platter and serve with additional sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 499 | |
| Calories from Fat 312 | 63% |
| Total Fat 34.61g | 43% |
| Saturated Fat 11.96g | 48% |
| Trans Fat 0.24g | |
| Cholesterol 141mg | 47% |
| Sodium 1965mg | 82% |
| Potassium 928mg | 27% |
| Total Carbs 21.46g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 11.87g | 8% |
| Protein 25.57g | 41% |
