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Receta Steamed Broccoli With Hummus

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Ingredientes

Cost per recipe $1.70 view details
  • 1 can (19-oz) chick-peas, rinsed and liquid removed (about 2 c.)
  • 3 Tbsp. Well-stirred tahini, (sesame seed paste)*
  • 3 Tbsp. Fresh lemon juice
  • 1 Tbsp. Extra-virgin extra virgin olive oil
  • 1 x Garlic clove, chopped and mashed to a paste with 1 tsp. salt
  • 3 Tbsp. Water, (up to 6)
  • 1/4 c. Fresh parsley leaves, washed well, spun dry, and chopped
  • 1 lb Broccoli, tough ends of stems discarded

Direcciones

  1. *Available at specialty foods shops and most supermarkets
  2. In a food processor puree chick-peas, tahini, lemon juice, oil, and garlic paste and, if a smoother texture is desired, force through a fine sieve into a bowl. Whisk in sufficient water to reach a pourable but still thick consistency and stir in parsley and salt to taste.
  3. Cut broccoli stems into spears about 5 inches long with flowerets 1 1/2 inches wide. On a steamer rack set over boiling water steam broccoli, covered, till crisp-tender, about 4 min.
  4. Serve broccoli topped with hummus.
  5. Serves 2 as a light main course.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 397g
Calories 234  
Calories from Fat 129 55%
Total Fat 14.65g 18%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 1021mg 29%
Total Carbs 24.09g 6%
Dietary Fiber 7.9g 26%
Sugars 5.95g 4%
Protein 8.57g 14%
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