Receta Stir Fried Bean Sprouts With 2 Kinds Pepper
Raciónes: 4
Ingredientes
- 1/2 lb Bean sprouts
- 2 x Green peppers
- 2 x Red chili peppers
- 1 slc Fresh ginger root
- 2 Tbsp. Oil
- 1/2 tsp Salt
- 1/4 c. Stock
- 1/4 tsp Sugar
- 1 tsp Sherry
Direcciones
- 1. Blanch bean sprouts. Seed green and chili peppers; then cut in thin strips. Crush ginger root.
- 2. Heat oil. Add in salt, then ginger, and stir-fry a few times. Add in green and chili peppers; stir-fry 1 to 2 min. Add in bean sprouts; stir-fry 1/2 minute more.
- 3. Add in stock and heat quickly. Then cook, covered, 2 to 3 min over medium heat.
- 4. Stir in sugar and sherry. Serve at once.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 4 servings | |
Calories 98 | |
Calories from Fat 63 | 64% |
Total Fat 7.09g | 9% |
Saturated Fat 0.59g | 2% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 346mg | 14% |
Potassium 234mg | 7% |
Total Carbs 7.61g | 2% |
Dietary Fiber 2.1g | 7% |
Sugars 4.75g | 3% |
Protein 2.63g | 4% |