Receta Sweet And Sour Pork Sirloins

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Raciónes: 4

Ingredientes

Cost per serving $2.27 view details

Direcciones

  1. * 20 0Z. can of pineapple slices, drain off juice, approx. 1 c., and cut into chunks.
  2. PREPARATION: Preheat oven at 350 Meat: Shake breading ingredients together in plastic bag, add in meat and shake till coated. Heat 1/2 c. oil in large frying pan to warm and brown meat to golden color, approx. 5-6 min, turning occasionally. Arrange in large baking dish.
  3. Sweet and Sour sauce: Heat 1 tbsp. oil and 1 c. pineapple juice on low in saucepan. Whisk together cornstarch, sugar, soy sauce and vinegar till smooth. Add in to oil/juice slowly, stirring in well with spoon. Stir till thickened and smooth. Add in pepper strips and pineapple chunks. Pour over meat in baking dish.
  4. Bake at 350 for 1 hour.
  5. SERVING: Remove pork sirloins, arrange on platter. Put sweet/sour sauce in dish to pass. Serve over rice or possibly noodles, or possibly just to top meat with. (Bake potatoes or possibly yams with it, if you prefer.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 4 servings
Calories 811  
Calories from Fat 374 46%
Total Fat 42.23g 53%
Saturated Fat 5.82g 23%
Trans Fat 0.79g  
Cholesterol 57mg 19%
Sodium 1244mg 52%
Potassium 731mg 21%
Total Carbs 82.94g 22%
Dietary Fiber 2.1g 7%
Sugars 55.32g 37%
Protein 25.93g 41%
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