Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 6 piece Boneless Pork-
- Â Â Sirloins (approx. 1 1/2 lb.)
- 1 c. Bisquick
- 1 tsp Salt
- 1/4 tsp Pepper
- 1/4 tsp Garlic Pwdr
- Â Â Celery Salt (a few shakes)
- 1/2 c. Oil
- 1 Tbsp. Oil
- 1 c. Pineapple Juice*
- 3 Tbsp. Corn Starch
- 1/2 c. Sugar
- 1 Tbsp. Soy Sauce
- 3 Tbsp. White Vinegar
- 1/2 x Green Pepper
- 1 can thin sliced Pineapple Chunks*
Direcciones
- * 20 0Z. can of pineapple slices, drain off juice, approx. 1 c., and cut into chunks.
- PREPARATION: Preheat oven at 350 Meat: Shake breading ingredients together in plastic bag, add in meat and shake till coated. Heat 1/2 c. oil in large frying pan to warm and brown meat to golden color, approx. 5-6 min, turning occasionally. Arrange in large baking dish.
- Sweet and Sour sauce: Heat 1 tbsp. oil and 1 c. pineapple juice on low in saucepan. Whisk together cornstarch, sugar, soy sauce and vinegar till smooth. Add in to oil/juice slowly, stirring in well with spoon. Stir till thickened and smooth. Add in pepper strips and pineapple chunks. Pour over meat in baking dish.
- Bake at 350 for 1 hour.
- SERVING: Remove pork sirloins, arrange on platter. Put sweet/sour sauce in dish to pass. Serve over rice or possibly noodles, or possibly just to top meat with. (Bake potatoes or possibly yams with it, if you prefer.)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 405g | |
| Recipe makes 4 servings | |
| Calories 811 | |
| Calories from Fat 374 | 46% |
| Total Fat 42.23g | 53% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.79g | |
| Cholesterol 57mg | 19% |
| Sodium 1244mg | 52% |
| Potassium 731mg | 21% |
| Total Carbs 82.94g | 22% |
| Dietary Fiber 2.1g | 7% |
| Sugars 55.32g | 37% |
| Protein 25.93g | 41% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
