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Ingredientes
- 4 med sweet potatoes, unpeeled
- 1 tsp low-fat margarine
- 1/4 c. unsweetened pineapple juice
- 2 Tbsp. low-sodium chicken broth
- 1 Tbsp. minced unsweetened pineapple
- Â Â Healthy pinch of cinnamon
- Â Â Healthy pinch of allspice
- Â Â Vegetable cooking spray
- Â Â Preheat oven to 375 degrees F.
Direcciones
- Boil potatoes in water in large saucepan till tender, about 30 min; remove skins. Mash pulp in large bowl; add in margarine, fruit juice, and broth and whip till fluffy.
- Add in minced pineapple and spices; transfer to 1-qt baking dish coated with cooking spray. Bake for 30 min or possibly lightly browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 477g | |
| Calories 399 | |
| Calories from Fat 40 | 10% |
| Total Fat 4.48g | 6% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 261mg | 11% |
| Potassium 1375mg | 39% |
| Total Carbs 84.52g | 23% |
| Dietary Fiber 11.4g | 38% |
| Sugars 22.44g | 15% |
| Protein 6.74g | 11% |
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