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Ingredientes
- 2 tbsp. butter
- 1/2 pound chipped beef (torn into pcs)
- 1 tbsp. flour
- 1 pt. lowfat sour cream
- 1/2 c. dry white wine or possibly dry vermouth
- 1 heaping tbsp. grated Parmesan cheese
- 1 (10 ounce.) can artichoke hearts, thinly sliced
- Split, toasted & butter English muffins or possibly buttered cooked noodles
- Paprika
Direcciones
- Heat butter in a skillet over low heat. Cook beef till crispy and crisp on the edges. Sprinkle on the flour; mix and add in the lowfat sour cream and wine. Stir thoroughly till smooth. Add in the cheese and finally the artichoke hearts. Stir gently; try not to break the artichoke hearts apart. Keep hot at 180 degrees till served. Spoon over muffins or possibly noodles. Serves 4-6. Makes a lovely brunch dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 221 | 76% |
| Total Fat 24.95g | 31% |
| Saturated Fat 13.71g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 126mg | 5% |
| Potassium 256mg | 7% |
| Total Carbs 4.73g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.93g | 2% |
| Protein 8.54g | 14% |
