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Ingredientes
- 4 x Large eggs
- 1/2 tsp - Salt
- 4 ounce Cornflour
- 1 lb Top beef, cut into
- Â Â strips
- 2 x Green onions, cut into 1 in.
- 2 x Chilies -- shredded
- 3 x Garlic cloves -- crushed
- 6 tsp Sugar
- 2 Tbsp. Soy sauce
- 4 Tbsp. Wine vinegar
Direcciones
- Mix together the Large eggs, salt and cornflour and toss the beef in this till well coated. Heat the oil in a wok to 350 degrees, or possibly till a cube of bread browns in 30 seconds, and stir-fry the beef for 1 1/2 min.
- Remove and drain on paper towels.
- Reheat the oil and deep-fry the carrots for 1 1/2 min. Remove and drain on paper towels.
- Pour off most of the oil, leaving about 1 1/2 tbsp. in the bottom of the work. Reheat, then add in the green onions, chilies and garlic. Stir-fry together for about 3 seconds over the heat then add in the sugar, soy sauce and vinegar. Return the meat and carrots to the sauce. Toss over the heat and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 405 | |
| Calories from Fat 135 | 33% |
| Total Fat 15.02g | 19% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 254mg | 85% |
| Sodium 884mg | 37% |
| Potassium 653mg | 19% |
| Total Carbs 31.68g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 8.02g | 5% |
| Protein 34.96g | 56% |
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