Receta Ten Bean Soup Mix
Raciónes: 12
Ingredientes
- 1 pound dry navy beans
- 1 pound dry pinto beans
- 1 pound dry northern beans
- 1 pound dry green split peas
- 1 pound dry black eyed peas
- 1 pound dry lentils
- 1 pound dry lima beans
- 1 pound dry black beans
- 1 pound dry red kidney beans
- 1 pound dry barley pearls
Direcciones
- Combine all beans. Store in an airtight container.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 340g | |
Recipe makes 12 servings | |
Calories 985 | |
Calories from Fat 30 | 3% |
Total Fat 3.48g | 4% |
Saturated Fat 0.67g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 140mg | 6% |
Potassium 3247mg | 93% |
Total Carbs 182.47g | 49% |
Dietary Fiber 58.9g | 196% |
Sugars 11.07g | 7% |
Protein 60.35g | 97% |