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Add a photoRice, corn, chicken and some spice. Serve alone or in tortillas.
Ingredientes
- 1 Tbs Vegetable Oil
- 1 Onion, chopped
- 1 clove Garlic, minced
- 1 Tbs Chili Powder
- 1 Tbs Fresh Oregano, finely chopped
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 cup Rice, uncooked
- 2-1/2 cups Tomato Juice
- 1 can Black Beans
- 1 cup Corn
- 1/2 cup Ketchup
- 2 Tbs Fresh Cilantro, chopped
- 2 Tbs Lime Juice
- 12 oz Chicken Breast, cooked
- 1/2 cup Colby Jack Cheese, shredded
- 12 Corn Tortillas
Direcciones
- Heat vegetable oil in a deep skillet set over medium heat.
- Add the onion, garlic, chili powder, oregano, salt, and pepper.
- Cook for 4 minutes.
- Stir in the rice and tomato juice and bring to a boil.
- Reduce heat to low and cover tightly.
- Cook for 20 minutes or until rice is cooked.
- Fluff rice with a fork and increase heat to medium.
- Stir in beans, corn, and Ketchup.
- Cook until heated through, about 5 minutes.
- Stir in fresh herb and lime juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 12 servings | |
| Calories 299 | |
| Calories from Fat 53 | 18% |
| Total Fat 6.0g | 8% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 19mg | 6% |
| Sodium 406mg | 17% |
| Potassium 729mg | 21% |
| Total Carbs 46.83g | 12% |
| Dietary Fiber 7.1g | 24% |
| Sugars 5.15g | 3% |
| Protein 15.55g | 25% |
