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Ingredientes
- 1 pound grnd beef
- 1 egg, slightly beaten
- 1 1/2 teaspoon chili pwdr
- 1 teaspoon salt
- 3/4 c. uncooked instant rice
- 1/4 teaspoon pepper
- 1 can (16 ounce.) stewed tomatoes
- 1 lg. onion, thinly sliced and separated into rings
Direcciones
- Mix beef, egg, chili pwdr, salt and pepper. Shape into 1 1/2 to 2 inch balls. Place in 2 qt casserole, microwave at high (100%) till meatballs are set and lose pink color 4 to 7 min, rearranging after half the cooking time. Drain fat. Stir in remaining ingredients, cover microwave on high till mix is bubbly and onions are tender, 4 to 7 min. Stir after half the cooking time. Let stand till rice is tender, 2 to 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 127 | 42% |
| Total Fat 14.08g | 18% |
| Saturated Fat 5.47g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 637mg | 27% |
| Potassium 445mg | 13% |
| Total Carbs 26.32g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.08g | 3% |
| Protein 16.81g | 27% |
