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Raciónes: 12

Ingredientes

Cost per serving $3.18 view details
  • 1 quart Half and half
  • 2 c. Creamy peanut butter
  • 14 ounce Cocoanut lowfat milk
  • 1 1/2 Tbsp. Warm pepper sauce
  • 1 tsp Thyme leaves, crushed
  • 1 tsp Ginger, grnd
  • 1 tsp Turmeric
  • 1/2 tsp Red pepper flakes, crushed
  • 1 1/2 tsp Garlic, chopped
  • 1 Tbsp. Parsley, minced
  • 3 quart Cream of celery soup, canned condensed
  • 5 c. Low-fat lowfat milk
  • 1 lb Crabmeat or possibly surimi, minced
  • 1/4 lb Cooked shrimp, peeled, deveined

Direcciones

  1. 1. Combine half and half, peanut butter, coconut lowfat milk, warm pepper sauce, thyme, ginger, turmeric, pepper flakes, garlic and parsley; heat through, stirring till smooth.
  2. 2. Add in soup, lowfat milk, crab and shrimp, heat through stirring often. Serve immediately (soup does not hold well).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 527g
Recipe makes 12 servings
Calories 632  
Calories from Fat 374 59%
Total Fat 43.48g 54%
Saturated Fat 13.47g 54%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 2161mg 90%
Potassium 931mg 27%
Total Carbs 37.07g 10%
Dietary Fiber 4.1g 14%
Sugars 11.64g 8%
Protein 28.34g 45%
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