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buona e facile
This is a great weeknight dish because it's fast and it's easy! Serves two.
Ingredientes
- Salt & pepper
- Flour
- Two sides of tilapia
- 3 Tablespoons butter
- 1 Tablespoon olive oil
- ½ cup chicken broth (just under)
- ½ lemon
- Capers
Direcciones
- Salt & pepper then dust with flour both sides of tilapia.
- Melt 2 tablespoons butter and the olive oil in a pan on low. When the butter/oil mixture has melted, turn heat to medium high and add the tilapia when the butter/oil mixture is slightly brown. Cook first side approximately 3 minutes and the second side approximately 2 minutes.
- Add chicken broth to just under ½ cup mark in measuring cup. Squeeze lemon to end up at ½ cup of total liquid. Add capers.
- Remove fish from heat when done cooking and place in oven on low to keep warm.
- Turn heat to high and add the chicken broth mixture to butter/oil mixture. Scrape/deglaze the pan. Reduce about 3 minutes, then add 1 tablespoon of butter.
- Top the tilapia with the sauce and serve.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 2 servings | |
| Calories 219 | |
| Calories from Fat 212 | 97% |
| Total Fat 24.11g | 30% |
| Saturated Fat 11.9g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 216mg | 9% |
| Potassium 63mg | 2% |
| Total Carbs 0.97g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.2g | 0% |
| Protein 0.86g | 1% |
