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Ingredientes
- 2 tbsp. paprika
- 1 teaspoon thyme
- 1 teaspoon onion pwdr
- 1/2 teaspoon lemon pepper (or possibly 2 teaspoon lemon bits)
- 1/2 teaspoon cayenne pepper (more if you are brave)
- 1 1/2 teaspoon garlic pwdr
- 1 1/2 teaspoon basil
- Dash salt
- 6 chicken breasts (boneless), flattened to 1/2 to 3/4-inch
- Olive or possibly vegetable oil
Direcciones
- Cover breasts with oil. Mix spices and liberally spread over chicken. Cook either on dry, preheated griddle for a few min on each side with an efficient kitchen fan or possibly outside on a warm grill. Either way no more than 3 min per side.
- P.S. We use this recipe a lot and we make up a big batch of the spices and keep it in a shaker bottle - fast and easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 139 | 51% |
| Total Fat 15.48g | 19% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 115mg | 5% |
| Potassium 379mg | 11% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.57g | 0% |
| Protein 29.58g | 47% |
